How this personal joint flexibility journal handles data.

This website is personal experience only and not medical advice. Please do not send medical details through the contact form.

This Privacy Policy explains how Daviau Adriano, Wilhelminasingel 100, 6221 BL Maastricht, Netherlands, handles personal data connected with this website. The site is a personal blog about my personal practice, my observations, and what I do around gentle gymnastics, joint flexibility exercises, and everyday nutrition notes. It is not a clinic, professional advisory office, or regulated movement service.

Data you choose to provide

If you use the contact form, you may provide your name, email address, and message. I use those details to read the message, reply when appropriate, and manage ordinary questions about the blog, the Maastricht Mobility Folio, the Quiet Ledger Review, or the Thirty-Day Range Notebook. I do not sell contact-form data.

The form is intended for general correspondence about diary structure and personal-note materials. It is not intended for medical details, urgent matters, or private information that belongs with a qualified professional.

Technical data

A standard web server may process basic technical details, including requested pages, approximate visit time, browser type, referring page, and IP address. This information is used for website operation, basic traffic review, and misuse prevention. It is not used to build medical conclusions or personal movement profiles.

GDPR Article 6 lawful bases

Where the General Data Protection Regulation applies, processing may rely on the following GDPR Article 6 bases:

Article 6(1)(a), consent, when you tick the GDPR checkbox before sending a message.
Article 6(1)(b), steps linked to your request, when you ask about a paid personal-note service.
Article 6(1)(c), legal obligation, if limited records must be kept under applicable law.
Article 6(1)(f), legitimate interests, for website operation, correspondence, and misuse prevention.

Google Maps and CDN resources

The main page embeds a Google Maps iframe to show the correspondence address. The site also loads Google Fonts and Font Awesome from content delivery networks. These external providers may process technical data under their own privacy materials. You can use the written address instead of interacting with the map.

How long data is kept

Contact messages are kept only for as long as needed for the conversation, administration, or lawful record needs. Routine messages may be removed when they no longer serve those purposes. If a law requires a longer period for a specific record, that legal period may apply.

Your rights

Depending on the applicable law, you may request access, correction, deletion, restriction, objection, or portability of personal data. You may also withdraw consent where consent is the lawful basis. Requests can be sent using the contact route on the main page, with enough detail to identify the relevant message.

Autoriteit Persoonsgegevens

If you are in the Netherlands and have concerns about data handling, you can contact the Dutch Data Protection Authority, the Autoriteit Persoonsgegevens.

Children

This website is intended for adults. Children should not use the contact form without involvement from a parent or guardian.

Updates

This Privacy Policy may be updated when the website, contact process, or legal needs change. The version on this page is the version that applies when you read it.